Aerobic Exercise and Endurance

@article{Wilmore2003AerobicEA,
  title={Aerobic Exercise and Endurance},
  author={J. Wilmore and H. G. Knuttgen},
  journal={The Physician and Sportsmedicine},
  year={2003},
  volume={31},
  pages={45 - 51}
}
Clinicians who understand how the body responds to exercise, how aerobic training improves cardiovascular fitness, and the benefits and principles of prescribing aerobic exercise can effectively encourage patients to become active and optimize programs for those already active. Patients who are active at an early age and who continue to enjoy active lifestyles as adults will attenuate the normal losses in cardiovascular endurance, strength, and flexibility that accompany aging and sedentary… Expand
39 Citations

Paper Mentions

Interventional Clinical Trial
To determine the Effects of 6 weeks of Step Aerobics Training on Pulmonary Functions among females with sedentary life style. Traditional aerobic training programs has great effects to… Expand
ConditionsSedentary Lifestyle
InterventionOther
Benefits, need and importance of daily exercise
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Efficacy of Moderate Exercise Training on Cardiopulmonary Fitness among Elderly Women
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Exercise dose, exercise adherence, and associated health outcomes in the TIGER study.
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Maximal Heart Rate Prediction in Adults that Are Overweight or Obese
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