Advanced Sports Nutrition

@inproceedings{Benardot2005AdvancedSN,
  title={Advanced Sports Nutrition},
  author={Dan A. Benardot},
  year={2005}
}
Part I: Key Factors for Optimal Performance Chapter 1. Dietary Science and Athletic Excellence Chapter 2. Digestion and Absorption Chapter 3. Optimal Distribution of Energy Nutrients Chapter 4. Vitamins and Minerals Chapter 5. Micronutrients and Oxygen Delivery Chapter 6. Fluids and Electrolytes Chapter 7. Ergogenic Aids Chapter 8. Fuel Utilization Inhibitors Chapter 9. Energy Intake-Expenditure Balance Chapter 10. Travel Chapter 11. High Altitude Chapter 12. Gender and Age Chapter 13. Body… CONTINUE READING

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Nutritional recommendations for synchronized swimming.

  • International journal of sport nutrition and exercise metabolism
  • 2014
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American College of Sports Medicine position stand. Nutrition and athletic performance.

  • Medicine and science in sports and exercise
  • 2009
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