Adults Meeting Fruit and Vegetable Intake Recommendations — United States, 2013

@inproceedings{Moore2015AdultsMF,
  title={Adults Meeting Fruit and Vegetable Intake Recommendations — United States, 2013},
  author={Latetia V. Moore and Frances E. Thompson},
  booktitle={MMWR. Morbidity and mortality weekly report},
  year={2015}
}
Eating more fruits and vegetables adds nutrients to diets, reduces the risk for heart disease, stroke, and some cancers, and helps manage body weight when consumed in place of more energy-dense foods. Adults who engage in <30 minutes of moderate physical activity daily should consume 1.5-2.0 cup equivalents of fruit and 2-3 cups of vegetables daily.* However, during 2007-2010, half of the total U.S. population consumed <1 cup of fruit and <1.5 cups of vegetables daily; 76% did not meet fruit… CONTINUE READING
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