Corpus ID: 80859017

Adding sauna bathing after endurance training: a practical insight from the word's top junior tennis player

@inproceedings{Novak2018AddingSB,
  title={Adding sauna bathing after endurance training: a practical insight from the word's top junior tennis player},
  author={D. Novak and Petar Barbaros Tudor and B. Matkovi{\'c}},
  year={2018}
}
Sauna bathing is a form of heat exposure characterized by a short-term exposure to high air temperatures. There is very little evidence of the effects of sauna bathing on athletes. This case study involved the world's top junior female tennis player and 3 weeks of post- training sauna bathing was performed. Sauna bathing was performed immediately after endurance training sessions (12 bathing sessions spread over 3 weeks) by including the run to the sauna facility as a part of her training… CONTINUE READING
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