Adaptations to training in endurance cyclists: implications for performance.

  title={Adaptations to training in endurance cyclists: implications for performance.},
  author={John A. Hawley and Nigel K Stepto},
  journal={Sports medicine},
  volume={31 7},
Our present scientific knowledge of the effects of specific training interventions undertaken by professional cyclists on selected adaptive responses in skeletal muscle and their consequences for improving endurance performance is limited: sport scientists have found it difficult to persuade elite cyclists to experiment with their training regimens and access to muscle and blood samples from these athletes is sparse. Owing to the lack of scientific study we present a theoretical model of some… CONTINUE READING

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