Corpus ID: 74518793

Adaptations in body composition, metabolic health and physical fitness during strength or endurance training or their combination in healthy middle-aged and older adults

@article{Sillanp2011AdaptationsIB,
  title={Adaptations in body composition, metabolic health and physical fitness during strength or endurance training or their combination in healthy middle-aged and older adults},
  author={E. Sillanp{\"a}{\"a}},
  journal={Studies in sport, physical education and health},
  year={2011}
}
  • E. Sillanpää
  • Published 2011
  • Medicine
  • Studies in sport, physical education and health
  • Sillanpaa, Elina Adaptations in body composition, metabolic health and physical fitness during strength or endurance training or their combination in healthy middle-aged and older adults Jyvaskyla: University of Jyvaskyla, 2011, 113 p. (Studies in Sport, Physical Education and Health, ISSN 0356-1070; 161) ISBN 978-951-39-4208-3 (PDF), 978-951-39-4157-4 (nid.) The purpose of this thesis was to investigate the effects of a 21-week endurance, strength and combined training period on body… CONTINUE READING
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