Adaptations in athletic performance after ballistic power versus strength training.

@article{Cormie2010AdaptationsIA,
  title={Adaptations in athletic performance after ballistic power versus strength training.},
  author={Prue Cormie and Michael R Mcguigan and Robert U Newton},
  journal={Medicine and science in sports and exercise},
  year={2010},
  volume={42 8},
  pages={1582-98}
}
PURPOSE To determine whether the magnitude of improvement in athletic performance and the mechanisms driving these adaptations differ in relatively weak individuals exposed to either ballistic power training or heavy strength training. METHODS Relatively weak men (n = 24) who could perform the back squat with proficient technique were randomized into… CONTINUE READING