Adaptation of Perceptual Responses to Low-Load Blood Flow Restriction Training.

  title={Adaptation of Perceptual Responses to Low-Load Blood Flow Restriction Training.},
  author={Juan Mart{\'i}n-Hern{\'a}ndez and Jorge Ruiz-Aguado and Azael J. Herrero and Jeremy P Loenneke and Per Aagaard and Carlos S Cristi-Montero and Hector Menendez and Pedro Jesus Mar{\'i}n},
  journal={Journal of strength and conditioning research},
  volume={31 3},
Martín-Hernández, J, Ruiz-Aguado, J, Herrero, AJ, Loenneke, JP, Aagaard, P, Cristi-Montero, C, Menéndez, H, and Marín, PJ. Adaptation of perceptual responses to low-load blood flow restriction training. J Strength Cond Res 31(3): 765-772, 2017-The purpose of this study was to determine the adaptive response of ratings of perceived exertion (RPE) and pain over 6 consecutive training sessions. Thirty subjects were assigned to either a blood flow restriction training (BFRT) group or a high… CONTINUE READING
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