Acute response to cluster sets in trained and untrained men


In traditional sets (TRD) repetitions are performed continuously, whereas cluster sets (CLU) allow a brief rest between groups of repetitions. We investigated the acute mechanical, metabolic, and hormonal response to CLU in men. Twelve resistance-trained (RT) and 11 untrained (UT) men performed TRD (4 × 10 repetitions with 2 min rest) and CLU [4 × (2 × 5… (More)
DOI: 10.1007/s00421-015-3216-7


5 Figures and Tables

Slides referencing similar topics