Acute effects of self-myofascial release and stretching in overhead athletes with GIRD.

@article{Fairall2017AcuteEO,
  title={Acute effects of self-myofascial release and stretching in overhead athletes with GIRD.},
  author={Ryan R Fairall and Lee Cabell and Richard J Boergers and Fortunato Battaglia},
  journal={Journal of bodywork and movement therapies},
  year={2017},
  volume={21 3},
  pages={648-652}
}
OBJECTIVE To examine the acute effects of self-myofascial release (SMR), static stretching (SS), and the combination of self-myofascial release and static stretching (SMR + SS) on glenohumeral internal rotation range of motion (GH IR ROM) in overhead athletes with glenohumeral internal rotation deficit (GIRD). PARTICIPANTS Twelve asymptomatic adult male… CONTINUE READING