Acute effects of psychological relaxation techniques between two physical tasks.

@article{Pelka2017AcuteEO,
  title={Acute effects of psychological relaxation techniques between two physical tasks.},
  author={Maximilian Pelka and Sarah K{\"o}lling and Alexander Ferrauti and Tim Meyer and M. Pfeiffer and Michael Kellmann},
  journal={Journal of sports sciences},
  year={2017},
  volume={35 3},
  pages={216-223}
}
The concept of recovery strategies includes various ways to achieve a state of well-being, prevent underrecovery syndromes from occurring and re-establish pre-performance states. A systematic application of individualised relaxation techniques is one of those. Following a counterbalanced cross-over design, 27 sport science students (age 25.22 ± 1.08 years; sports participation 8.08 ± 3.92 h/week) were randomly assigned to series of progressive muscle relaxation, systematic breathing, power nap… CONTINUE READING
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