Acute effects of dynamic stretching, static stretching, and light aerobic activity on muscular performance in women.

Abstract

The purpose of this study was to compare three warm-up protocols--static stretching, dynamic stretching, and light aerobic activity--on selected measures of range of motion and power in untrained females and to investigate the sustained effects at 5 and 30 minutes after warm-up. A total of 24 healthy females (ages 23-29 years) attended one familiarization… (More)
DOI: 10.1519/JSC.0b013e3181b73c2b

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Cite this paper

@article{Curry2009AcuteEO, title={Acute effects of dynamic stretching, static stretching, and light aerobic activity on muscular performance in women.}, author={Brad S Curry and Devendra Chengkalath and Gordon J Crouch and Michelle Romance and Patricia J. Manns}, journal={Journal of strength and conditioning research}, year={2009}, volume={23 6}, pages={1811-9} }