Acute dietary nitrate supplementation improves cycling time trial performance.

@article{Lansley2011AcuteDN,
  title={Acute dietary nitrate supplementation improves cycling time trial performance.},
  author={Katherine E Lansley and Paul G. Winyard and Stephen J. Bailey and Anni Vanhatalo and Daryl P. Wilkerson and Jamie R. Blackwell and Mark Gilchrist and Nigel Benjamin and Andrew M Jones},
  journal={Medicine and science in sports and exercise},
  year={2011},
  volume={43 6},
  pages={
          1125-31
        }
}
PURPOSE Dietary nitrate supplementation has been shown to reduce the O2 cost of submaximal exercise and to improve high-intensity exercise tolerance. However, it is presently unknown whether it may enhance performance during simulated competition. The present study investigated the effects of acute dietary nitrate supplementation on power output (PO), VO2, and performance during 4- and 16.1-km cycling time trials (TT). METHODS After familiarization, nine club-level competitive male cyclists… CONTINUE READING
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