Acute cardiopulmonary responses to strength training, high-intensity interval training and moderate-intensity continuous training

@article{Falz2019AcuteCR,
  title={Acute cardiopulmonary responses to strength training, high-intensity interval training and moderate-intensity continuous training},
  author={Roberto Falz and Sven Fikenzer and Roman Holzer and Ulrich Laufs and Kati Fikenzer and Martin Busse},
  journal={European Journal of Applied Physiology},
  year={2019},
  volume={119},
  pages={1513-1523}
}
PurposeLong-term effects of exercise training are well studied. Acute hemodynamic responses to various training modalities, in particularly strength training (ST), have only been described in a few studies. This study examines the acute responses to ST, high-intensity interval training (HIIT) and moderate-intensity continuous training (MCT).MethodsTwelve young male subjects (age 23.4 ± 2.6 years; BMI 23.7 ± 1.5 kg/m2) performed an incremental exertion test and were randomized into HIIT (4 × 4… CONTINUE READING
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