Acute carbohydrate consumption does not influence resistance exercise performance during energy restriction.

Abstract

The effect of acute carbohydrate consumption on performance and metabolism of resistance-trained males was determined. Twenty-two subjects, assigned to either carbohydrate (C, n = 8), placebo (P, n = 8), or control (N, n = 6), performed standardized workouts every other day for a week prior to testing and throughout the testing period. Three of these… (More)

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