Acute Effects of Dynamic Stretching, Static Stretching, and Light Aerobic Activity on Muscular Performance in Women

@article{Curry2009AcuteEO,
  title={Acute Effects of Dynamic Stretching, Static Stretching, and Light Aerobic Activity on Muscular Performance in Women},
  author={Brad S Curry and Devendra Chengkalath and Gordon J Crouch and Michelle Romance and Patricia J. Manns},
  journal={Journal of Strength and Conditioning Research},
  year={2009},
  volume={23},
  pages={1811-1819}
}
Curry, BS, Chengkalath, D, Crouch, GJ, Romance, M, and Manns, PJ. Acute effects of dynamic stretching, static stretching and light aerobic activity on muscular performance in women. J Strength Cond Res 23(6): 1811-1819, 2009-The purpose of this study was to compare three warm-up protocols-static stretching, dynamic stretching, and light aerobic activity-on selected measures of range of motion and power in untrained females and to investigate the sustained effects at 5 and 30 minutes after warm… Expand
The Acute Effects of Static Stretching Compared to Dynamic Stretching with and without an Active Warm up on Anaerobic Performance
  • B. Kendall
  • Mathematics, Medicine
  • International journal of exercise science
  • 2017
TLDR
The findings from this study suggest that warm-up protocols may have significantly different impacts on peak power during the WAnT, and developing a standardizedwarm-up protocol for the W anaerobic test may improve consistency between studies. Expand
Short duration static stretching preceded by cycling warm-up reduces vertical jump performance in healthy males
TLDR
The results of the present study demonstrate that a 5 min dynamic warm-up combined to a 30 s of passive static stretch in four muscle groups induce a reduction in lower limb power measured by CMJ height. Expand
Time Course of the Effects of Static Stretching on Cycling Economy
TLDR
The results demonstrate that static stretching yielded an acute increase in submaximal &OV0312;O2; therefore, coaches and highly trained endurance cyclists should exclude static stretching immediately before moderate intensity cycling because it reduces acute cycling economy. Expand
THE EFFECTS OF STATIC vs. DYNAMIC STRETCHING ON RUNNING ECONOMY AND PERFORMANCE by
The purpose of this study was to determine the effects of static and dynamic stretching on running economy and performance. Three male and two female collegiate distance runners aged 19-24 wereExpand
Acute effects of static active or dynamic active stretching on eccentric-exercise-induced hamstring muscle damage.
TLDR
Prior active stretching could be useful for attenuating the symptoms of muscle damage after eccentric exercise and SAS is recommended over DAS as a stretching protocol in terms of strength, hamstring range of motion, and damage markers. Expand
Ten Minutes of Dynamic Stretching Is Sufficient to Potentiate Vertical Jump Performance Characteristics
TLDR
The volume and the intensity associated with 10 minutes of dynamic stretching were sufficient to provide the potentiation of vertical jump characteristics and additional conditioning activities may promote fatigue processes, which do not permit further potentiation. Expand
Aerobic activity before and following short-duration static stretching improves range of motion and performance vs. a traditional warm-up.
TLDR
Results indicate that the ASA method can provide ROM improvements for 30 min with either facilitation or no impairment in performance, which may be especially important for athletes who substitute later into a game with minimal time for a full warm-up. Expand
A review of the acute effects of static and dynamic stretching on performance
TLDR
Generally, a warm-up to minimize impairments and enhance performance should be composed of a submaximal intensity aerobic activity followed by large amplitude dynamic stretching and then completed with sport-specific dynamic activities. Expand
Acute Effect of Different Warm-up Protocols on Anaerobic Power, 20- meters Sprint and Balanced vault Performance in Female Gymnasts
The aim of this study was to investigate the Acute Effects of Different WarmUp Protocols on anaerobic power, sprinting 20 meters and balance the vault performance in female gymnast. For this purpose,Expand
The Effects of Static and Dynamic Stretching Exercises on Individuals of Quadriceps Components in Healthy Male Individuals
TLDR
The results suggest that dynamic stretching could decrease quadriceps muscle stiffness and is recommended to include in warm up activities for improving muscle compliance. Expand
...
1
2
3
4
5
...

References

SHOWING 1-10 OF 33 REFERENCES
Static and Dynamic Acute Stretching Effect on Gymnasts' Speed in Vaulting
TLDR
The findings of the present study indicate the inhibitory role of an acute static stretching in running speed in gymnasts’ speed during vaulting in gymnastics. Expand
ACUTE EFFECTS OF DIFFERENT WARM‐UP PROTOCOLS ON FITNESS PERFORMANCE IN CHILDREN
TLDR
The results of this study suggest that it may be desirable for children to perform moderate-to high-intensity dynamic exercises prior to the performance of activities that require a high power output. Expand
Effect of acute static stretching on force, balance, reaction time, and movement time.
TLDR
It appears that an acute bout of stretching impaired the warm-up effect achieved under control conditions with balance and reaction/movement time. Expand
THE ACUTE EFFECTS OF STATIC AND BALLISTIC STRETCHING ON VERTICAL JUMP PERFORMANCE IN TRAINED WOMEN
TLDR
The results indicated that there was no significant difference in VJ scores as a result of static or ballistic stretching, elapsed time, or initial flexibility scores, suggesting that stretching prior to competition may not negatively affect the performance of trained women. Expand
EFFECTS OF STATIC STRETCHING FOR 30 SECONDS AND DYNAMIC STRETCHING ON LEG EXTENSION POWER
TLDR
It is suggested that static stretching for 30 seconds neither improves nor reduces muscular performance and that dynamic stretching enhances muscular performance. Expand
An acute bout of static stretching: effects on force and jumping performance.
TLDR
The parallel duration of changes in ROM and quadriceps isometric force might suggest an association between stretch-induced changes in muscle compliance and isometricforce output. Expand
Acute Effects of Stretching Are Not Evident in the Kinematics of the Vertical Jump
TLDR
Stretching prior to stretch-shortening cycle activities like the vertical jump results in small decreases in performance in some subjects, but the nonsignificant biomechanical changes suggest that neuromuscular inhibition may be the mechanism rather than changes in muscle stiffness. Expand
Duration of stretch does not influence the degree of force loss following static stretching.
  • J. Brandenburg
  • Medicine
  • The Journal of sports medicine and physical fitness
  • 2006
TLDR
SS incorporating stretch durations typical of those employed pre-exercise were sufficient to impair muscle performance and the duration of stretch did not influence the degree of force loss. Expand
Inhibition of Maximal Voluntary Isokinetic Torque Production Following Stretching Is Velocity‐Specific
TLDR
It appears, therefore, that the deleterious impact of stretching activities on maximal torque production might be limited to movements performed at relatively slow velocities. Expand
Acute Effects of Static Stretching, Proprioceptive Neuromuscular Facilitation Stretching, and Maximum Voluntary Contractions on Explosive Force Production and Jumping Performance
  • W. Young, S. Elliott
  • Materials Science, Medicine
  • Research quarterly for exercise and sport
  • 2001
TLDR
Stretching is generally effective for inducing acute and chronic changes in ROM, but its effects on MTEN stiffness and the optimum stiffness for physical performance are not so clear. Expand
...
1
2
3
4
...