Acute Effects of Different Agonist and Antagonist Stretching Arrangements on Static and Dynamic Range of Motion

Abstract

BACKGROUND Traditionally, stretching exercises are considered as basic components of warm up aiming to prepare the musculoskeletal system for performance and to prevent injuries. OBJECTIVES The purpose of this study was to examine the effects of different agonist and antagonist stretching arrangements within a pre-exercise warm-up on hip static (SROM) and… (More)
DOI: 10.5812/asjsm.26844

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