Achieving optimum sports performance during Ramadan: some practical recommendations.

Abstract

Muslim athletes should fast from sunrise to sunset each day throughout the 30 days of Ramadan. Most athletes will continue to train throughout Ramadan, and they may also be required to compete at this time, but they will also engage in the religious, cultural, and social activities that Ramadan represents. The available evidence indicates that high-level… (More)
DOI: 10.1080/02640414.2012.696205

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