Corpus ID: 38168036

A yoga intervention for young adults with elevated symptoms of depression.

@article{Woolery2004AYI,
  title={A yoga intervention for young adults with elevated symptoms of depression.},
  author={Alison Woolery and Hector F. Myers and Beth Sternlieb and Lonnie K Zeltzer},
  journal={Alternative therapies in health and medicine},
  year={2004},
  volume={10 2},
  pages={
          60-3
        }
}
CONTEXT Yoga teachers and students often report that yoga has an uplifting effect on their moods, but scientific research on yoga and depression is limited. [...] Key MethodDESIGN Young adults pre-screened for mild levels of depression were randomly assigned to a yoga course or wait-list control group. SETTING College campus recreation center. PARTICIPANTS Twenty-eight volunteers ages 18 to 29.Expand
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UNLABELLED Yoga has often been perceived as a method of stress management tool that can assist in alleviating depression and anxiety disorders. This study sought to evaluate the influence of yoga inExpand
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  • N. Falsafi
  • Psychology, Medicine
  • Journal of the American Psychiatric Nurses Association
  • 2016
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Depressive, anxiety, and stress symptoms decreased significantly from baseline to follow-up conditions in both the mindfulness and yoga intervention groups, and the changes in mindfulness scores were significant in both groups. Expand
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