A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes.

@article{Helms2014ASR,
  title={A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes.},
  author={Eric Helms and Caryn Zinn and David S. Rowlands and Scott Randall Brown},
  journal={International journal of sport nutrition and exercise metabolism},
  year={2014},
  volume={24 2},
  pages={
          127-38
        }
}
  • E. Helms, C. Zinn, S. Brown
  • Published 1 April 2014
  • Medicine
  • International journal of sport nutrition and exercise metabolism
UNLABELLED Caloric restriction occurs when athletes attempt to reduce body fat or make weight. [] Key MethodMETHODS Database searches were performed from earliest record to July 2013 using the terms protein, and intake, or diet, and weight, or train, or restrict, or energy, or strength, and athlete. Studies (N = 6) needed to use adult (≥ 18 yrs), energy-restricted, resistance-trained (> 6 months) humans of lower body fat (males ≤ 23% and females ≤ 35%) performing resistance training.

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