• Corpus ID: 26224270

A study on the impact on stress and anxiety through Yoga nidra

@inproceedings{Kumar2008ASO,
  title={A study on the impact on stress and anxiety through Yoga nidra},
  author={Kamakhya Kumar},
  year={2008}
}
The study aims at finding out the effect of Yoga nidra on stress and anxiety on college going students. The study conducted at the Yoga clinic of Dev Sanskriti Vishwavidyalaya. Practice time was 30 min the duration was 6 months. 80 students were taken from PG Yoga classes for observing the effect as well as 30 was in control group. The result shows a significant change in the practice group as Yoga nidra positively decreased the stress level of the male and female subjects. Several other… 

Figures and Tables from this paper

Psychological changes as related to Yoga nidra
TLDR
The result shows a significant change as practice of Yoga nidra positively decreases the regression and guilt levels of both the male and female subjects.
A Pilot Study on Effect of Yoga Nidra in the Management of Stress
TLDR
The result has shown significant reduction of stress and anxiety score in the both of the groups and it was important to note that the reduction of Stress score was relatively more in experimental group as compared to control group.
To Study the Effects of Yoga Nidra on Reduction of Stress, Increase in Concentration, Changes in Behaviour and Increase in Happiness among School Going Students
The study aims at finding out the effects of Yoga Nidra on reduction level of stress, increase in concentration level, changes in behavioural patterns and increase in happiness level among
Yoga Nidra as a Stress Management Intervention Strategy
The objective of the research paper is to explore the role and effectiveness of Yoga Nidra in mitigating the stress level of the employees at the workplace. The paper is conceptual and qualitative in
EFFECT OF YOGA NIDRA ON MENTAL STATUS AMONG SELF-EMPLOYMENT ASPIRANTS
TLDR
Yoga nidra is a feasible and cost-effective method which helps in increasing positive mental status in self employment aspirants and it is seen that positive affect in the Yoga ndra group in comparison to supine rest group is seen.
Impact of yoga nidra on students' wellbeing
TLDR
It is suggested that practising yoga nidra improves the students’ general wellbeing and students experienced shortand longterm effect of these positive changes that encouraged them to practice this relaxation method throughout the lifetime.
Effectiveness of Yoga Nidra on mental health and scope in postnatal population: A narrative review
This study has been undertaken to explore the role and effectiveness of Yoga Nidra on mental health and its future implications in the early postnatal population. The current body of literature is
Effect of Yoga Nidra on Stress Level among B.Sc Nursing first year students
: In the modern scenario, human life has become very fast, hectic and demanding. Mental stress is the penalty the man is paying today for becoming civilized. Academic stress pervades the life of
Impact of yoga on stress management of adolescent boys and girls
Adolescence is very complex and important period of every individuals life. This is the period in which individual gains new experiences and responsibilities. It is the period in which Growth and
Yoga: Is It An Influential Factor In Stress Management
Stress is the body’s automatic response to any physical or mental demand placed on it. It is subjective and unpleasant felling of distress. Every one of us irrespective of our age, sex, education,
...
...

References

SHOWING 1-10 OF 10 REFERENCES
Long‐Term Effect of Relaxation on Blood Pressure and Anxiety Levels of Essential Hypertensive Males: A Controlled Study
TLDR
Relaxation significantly reduced both blood pressure and anxiety and the reductions lasted for 12 months after training, however, there was no statistical relationship between reduction in blood Pressure and anxiety.
Relaxation Therapy in Asthma: A Critical Review
TLDR
Certain mental relaxation techniques, such as autogenic training and transcendental mediation, systematic desensitization, and biofeedback‐assisted relaxation, can produce subjective improvement as well as clinically significant improvement in respiratory function and other objective parameters.
A relaxation technique in the management of hypercholesterolemia.
TLDR
It is suggested that the regular practice of a relaxation technique may contribute, most likely through a reduction in adrenergic activity, to the amelioration of hypercholesterolemia in certain subjects.
Relaxation training, twenty-four-hour blood pressure reductions.
TLDR
Inpatient monitoring of five hypertensive patients' BP for 24 hours during six experimental days found lowering of both systolic and diastolic pressures persisted beyond the end of the training sessions.
The Complete Guide To Stress Management
A second revised edition of an examination of the causes and implications of excessive stress, together with a number of simple but effective relaxation techniques designed to alleviate the condition.
Possibilities of Revolutionising the Education System through Yoga Nidra; May
  • Cattell and Curran, adopted by Kapoor S D, (Psycho Centre New Delhi),
  • 2004
Yoga nidra, (Bihar School of Yoga
  • 1963
Stress and Its Management through Yoga
  • (Motilal Banarsidas),
  • 2000
Effect of Yoga nidra on EEG (Electro
  • Encephalo - Graph),
  • 2002
Yoga Nidra and its advantages and application; Yoga (Bihar School of Yoga
  • 2001