A prescriptive exercise program for health maintenance.

@article{Yamashita2001APE,
  title={A prescriptive exercise program for health maintenance.},
  author={Asuka Yamashita and Mitsuyuki Kawakami and Yoshimi Inagaki and Takao Ohkubo},
  journal={International journal of occupational safety and ergonomics : JOSE},
  year={2001},
  volume={7 2},
  pages={195-209}
}
The aim of this study was to design a prescriptive exercise program for people of various age and fitness basing on the popular in Japan Radio Physical Fitness Exercise, a program based on an experimental approach. The evaluation indices used in the experiment were heart rate (HR), oxygen consumption, and electrical activity of the rectus femoris, latissimus dorsi, and trapezius muscles, which measured during various motion elements of the program performed at various rate. The results of this… CONTINUE READING