A new approach to monitoring exercise training.

@article{Foster2001ANA,
  title={A new approach to monitoring exercise training.},
  author={Carl Foster and J A Florhaug and Jude Franklin and L Gottschall and L A Hrovatin and Simon Parker and P Doleshal and Christopher Dodge},
  journal={Journal of strength and conditioning research},
  year={2001},
  volume={15 1},
  pages={109-15}
}
The ability to monitor training is critical to the process of quantitating training periodization plans. To date, no method has proven successful in monitoring training during multiple types of exercise. High-intensity exercise training is particularly difficult to quantitate. In this study we evaluate the ability of the session rating of perceived exertion (RPE) method to quantitate training during non-steady state and prolonged exercise compared with an objective standard based on heart rate… CONTINUE READING
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