A moderate-sodium DASH-type diet improves mood in postmenopausal women.

@article{Torres2012AMD,
  title={A moderate-sodium DASH-type diet improves mood in postmenopausal women.},
  author={Susan J Torres and Caryl Anne Nowson},
  journal={Nutrition},
  year={2012},
  volume={28 9},
  pages={896-900}
}
OBJECTIVE We compared the effect on mood of a moderate sodium Dietary Approaches to Stop Hypertension-type diet, which included lean red meat (vitality diet [VD]), with a healthy diet (HD; decreased fat and increased wholegrain breads and cereal). METHODS In a randomized, parallel intervention study, postmenopausal women were assigned to the VD or HD for 14 wk. Mood was measured every 2 wk by the Profile of Mood States. Dietary adherence was assessed using 24-h urine collections. Data were… CONTINUE READING
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