A metronome for controlling the mean velocity during the bench press exercise.

Abstract

Lifting velocity may have a great impact on strength training-induced adaptations. The purpose of this study was to validate a method including a metronome and a measurement tape as inexpensive tools for the estimation of mean lifting velocity during the bench press exercise. Fifteen subjects participated in this study. After determining their one… (More)
DOI: 10.1519/JSC.0b013e3181a0752d

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