A low glycemic index meal before exercise improves endurance running capacity in men.

@article{Wu2006ALG,
  title={A low glycemic index meal before exercise improves endurance running capacity in men.},
  author={Ching-Lin Wu and Clyde Williams},
  journal={International journal of sport nutrition and exercise metabolism},
  year={2006},
  volume={16 5},
  pages={510-27}
}
This study investigated the effects of ingesting a low (LGI) or high (HGI) glycemic index carbohydrate (CHO) meal 3 h prior to exercise on endurance running capacity. Eight male recreational runners undertook two trials (LGI or HGI) which were randomized and separated by 7 d. After an overnight fast (12 h) the subjects ingested either a LGI or HGI meal 3 h prior to running at 70% VO2max until exhaustion. The meals contained 2 g/kg body mass CHO and were isocaloric and iso-macronutrient with… CONTINUE READING
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