A jerte valley cherry product provides beneficial effects on sleep quality. Influence on aging

@article{Garrido2013AJV,
  title={A jerte valley cherry product provides beneficial effects on sleep quality. Influence on aging},
  author={M. Garrido and D. Gonz{\'a}lez-G{\'o}mez and M. Lozano and C. Barriga and S. Paredes and A. B. R. Moratinos},
  journal={The journal of nutrition, health \& aging},
  year={2013},
  volume={17},
  pages={553-560}
}
ObjectiveIn the present work, we evaluated the effect of the intake of a Jerte Valley cherry-based product (JVCP), compared to a placebo product, on sleep quality, urinary 6-sulfatoxymelatonin (aMT6-s) levels and the serum concentration of interleukin-1β (IL-1β), tumor necrosis factor α (TNF-α) and interleukin-8 (IL-8).DesignThis was a blind, placebo-controlled, randomized, crossover study.SettingUniversity of Extremadura (Spain).ParticipantsTen young (20–30 years old), ten middle-aged (35–55… Expand

Paper Mentions

A Review of the Health Benefits of Cherries
Strategies of Functional Foods Promote Sleep in Human Being
Effects of Diet on Sleep: A Narrative Review
Sleep and fruit and vegetable consumption in UK adults
...
1
2
3
4
...

References

SHOWING 1-10 OF 65 REFERENCES
Effects of exogenous melatonin on sleep:a Meta-analysis
Systemic inflammatory load in young and old ringdoves is modulated by consumption of a Jerte Valley cherry-based product.
Consumption of vegetables alters morning urinary 6‐sulfatoxymelatonin concentration
Effects of exogenous melatonin on sleep: a meta-analysis.
Consumption of cherries lowers plasma urate in healthy women.
Tryptophan increases nocturnal rest and affects melatonin and serotonin serum levels in old ringdove
...
1
2
3
4
5
...