A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults.

@article{Stote2007ACT,
  title={A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults.},
  author={Kim S. Stote and David J Baer and Karen F. Spears and David Richard Paul and Gabriel Keith Harris and William Rumpler and Pilar Strycula and Samer S. Najjar and Luigi Ferrucci and Donald K. Ingram and Dan L. Longo and Mark P. Mattson},
  journal={The American journal of clinical nutrition},
  year={2007},
  volume={85 4},
  pages={
          981-8
        }
}
BACKGROUND Although consumption of 3 meals/d is the most common pattern of eating in industrialized countries, a scientific rationale for this meal frequency with respect to optimal health is lacking. A diet with less meal frequency can improve the health and extend the lifespan of laboratory animals, but its effect on humans has never been tested. OBJECTIVE A pilot study was conducted to establish the effects of a reduced-meal-frequency diet on health indicators in healthy, normal-weight… CONTINUE READING

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