A comparison of periodization models during nine weeks with equated volume and intensity for strength.

@article{Buford2007ACO,
  title={A comparison of periodization models during nine weeks with equated volume and intensity for strength.},
  author={Thomas W Buford and Stephen J Rossi and Douglas B. Smith and Aric J. Warren},
  journal={Journal of strength and conditioning research},
  year={2007},
  volume={21 4},
  pages={1245-50}
}
The purpose of the present investigation was to determine if significant differences exist among 3 different periodization programs in eliciting changes in strength. Twenty-eight recreationally trained college-aged volunteers (mean +/- SD; 22.29 +/- 3.98) of both genders were tested for bench press, leg press, body fat percentage, chest circumference, and thigh circumference during initial testing. After initial testing, subjects were randomly assigned to 1 of 3 training groups: (a) linear… CONTINUE READING
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