A Spoonful of Mind-Body Medicine: If a Little Is Good, Is More Better?

  title={A Spoonful of Mind-Body Medicine: If a Little Is Good, Is More Better?},
  author={Peter M. Wayne and Gloria Y. Yeh and Darshan H Mehta},
  journal={Journal of alternative and complementary medicine},
  volume={26 1},
Editor’s Note: Which of us who live time pressed have not wanted to take it out on the time we seek to reserve for mindfulness practice—by reducing it? Or wished and hoped that somehow mindfulness benefits might come from, paradoxically, engaging in less of a good thing? In this column in the continuing series from the Osher Center for Integrative Medicine at Harvard Medical School and the Brigham and Women’s Hospital, the trio of researchers turn their attention to the topic of dosing. They… Expand

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