A Practical and Time-Efficient High-Intensity Interval Training Program Modifies Cardio-Metabolic Risk Factors in Adults with Risk Factors for Type II Diabetes

@inproceedings{Phillips2017APA,
  title={A Practical and Time-Efficient High-Intensity Interval Training Program Modifies Cardio-Metabolic Risk Factors in Adults with Risk Factors for Type II Diabetes},
  author={Bethan E. Phillips and Benjamin M. Kelly and Mats R Lilja and Jes{\'u}s Gustavo Ponce-Gonz{\'a}lez and Robert J. Brogan and David L Morris and Thomas Gustafsson and William E Kraus and Philip J Atherton and Niels B. J. Vollaard and Olav Rooyackers and James A. Timmons},
  booktitle={Front. Endocrinol.},
  year={2017}
}
INTRODUCTION Regular physical activity (PA) can reduce the risk of developing type 2 diabetes, but adherence to time-orientated (150 min week-1 or more) PA guidelines is very poor. A practical and time-efficient PA regime that was equally efficacious at controlling risk factors for cardio-metabolic disease is one solution to this problem. Herein, we evaluate a new time-efficient and genuinely practical high-intensity interval training (HIT) protocol in men and women with pre-existing risk… CONTINUE READING
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