A Comparison of the Effects of Three Strength Training Programs on Women

@article{Boyer1990ACO,
  title={A Comparison of the Effects of Three Strength Training Programs on Women},
  author={B. T. Boyer},
  journal={Journal of Strength and Conditioning Research},
  year={1990},
  volume={4},
  pages={88–94}
}
  • B. T. Boyer
  • Published 1990
  • Psychology
  • Journal of Strength and Conditioning Research
The purpose of this study was to compare the strength and body composition changes produced by three different strength training programs: isotonic, involving free weights; compound variable resistance, involving Nautilus (P.O. Drawer 809014, Dallas Texas); and linear variable resistance, utilizing the Soloflex (570 NE 53rd, Hillsboro, Oregon) device. Thirty-two female subjects performed pre- and posttests for strength utilizing the one repetition maximum (1 RM) test on three exercises from… Expand
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