• Corpus ID: 36714339

A Comparison of Linear and Daily Undulating Periodizied Strength Training Programs.

@inproceedings{Caldwell2004ACO,
  title={A Comparison of Linear and Daily Undulating Periodizied Strength Training Programs.},
  author={Andrew Morrow Caldwell},
  year={2004}
}
A Comparison of Linear and Daily Undulating Periodizied Strength Training Programs. by Andrew Caldwell The purpose of this study is to compare linear periodized (LP) and daily undulating (DUP) periodized strength training programs, and determine if either method of periodization elicits superior gains in 1 Repetitions maximums (1RM) for back squat (BS) and bench press (BP) (core exercises). Nineteen subjects (n=19) underwent a 6-week resistance-training (RT) program. Participants performed both… 
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3 Citations

3 Citations

Traditional vs. Undulating Periodization in the Context of Muscular Strength and Hypertrophy: A Meta-Analysis

The undulating periodization model seems better than TP model to improve maximum strength performance, but not to power, muscular endurance, isometric strength, and muscle hypertrophy.

Periodization: Variation in the Definition and Discrepancies in Study Design

The state of the literature suggests that the inability to define periodization makes the statement of its superiority difficult to experimentally test.

A COMPARISON OF REVERSE LINEAR AND DAILY UNDULATING PERIODIZED RESISTANCE PROGRAMS WITH EQUATED VOLUME AND INTENSITY ON ENDURANCE OF UNTRAINED MEN

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