A COMPARISON OF PERIODIZATION MODELS DURING NINE WEEKS WITH EQUATED VOLUME AND INTENSITY FOR STRENGTH

@article{Buford2007ACO,
  title={A COMPARISON OF PERIODIZATION MODELS DURING NINE WEEKS WITH EQUATED VOLUME AND INTENSITY FOR STRENGTH},
  author={Thomas W. Buford and Stephen J. Rossi and Douglas B. Smith and Aric Jon Warren},
  journal={Journal of Strength and Conditioning Research},
  year={2007},
  volume={21},
  pages={1245–1250}
}
The purpose of the present investigation was to determine if significant differences exist among 3 different periodization programs in eliciting changes in strength. Twenty-eight recreationally trained college-aged volunteers (mean = SD; 22.29 = 3.98) of both genders were tested for bench press, leg press, body fat percentage, chest circumference, and thigh circumference during initial testing. After initial testing, subjects were randomly assigned to 1 of 3 training groups: (a) linear… Expand
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