• Medicine
  • Published 2011

필라테스 운동이 성인여성의 신체조성과 척추측만도에 미치는 영향

  title={필라테스 운동이 성인여성의 신체조성과 척추측만도에 미치는 영향},
  author={최봉길 and 윤형기},
The purpose of this study was to investigate the effect of on pilates exercise on body composition and scoliosis in adult women. Twelve adult(women=20) participants in pilates exercise progrem for 12 weeks. They were training for 60 minutes a day and three times per week. Statistical Data was processed by SPSS(Windows Version 12.0) using descriptive statistics regarding the physical characteristics of subjects as well as each variables(body weight, muscle endurance, percent body fat, waist hip… CONTINUE READING