[The effects of 16-weeks pilates mat program on anthropometric variables and body composition in active adult women after a short detraining period].

@article{VaqueroCristbal2015TheEO,
  title={[The effects of 16-weeks pilates mat program on anthropometric variables and body composition in active adult women after a short detraining period].},
  author={Raquel Vaquero-Crist{\'o}bal and Fernando Alacid and Francisco Esparza-Ros and Jos{\'e} Mar{\'i}a Muyor and Pedro {\'A}ngel L{\'o}pez-Mi{\~n}arro},
  journal={Nutricion hospitalaria},
  year={2015},
  volume={31 4},
  pages={1738-47}
}
INTRODUCTION previous studies have analysed the effect of mat Pilates practice on anthropometric variables and body composition in sedentaries. To date no researchs have investigated the benefits of Pilates on these variables after a short detraining period. OBJETIVE to determine the effect of a 16-week mat Pilates program on anthropometric variables… CONTINUE READING