[Relation of some nutritional supplements and physical performance].

  title={[Relation of some nutritional supplements and physical performance].},
  author={Mauro Gomes and J{\'u}lio Tirapegui},
  journal={Archivos latinoamericanos de nutricion},
  volume={50 4},
Many athletes and active people have consumed a large variety of supplements in order to get a good shape or a better performance in competitions. Due to this, several studies have been carried out to determine if these supplements are in fact ergogenic aids. Creatine seems to be related to the performance enhance in high intensity intermittent exercises. Carnitine might probably improve the aerobic capacity by stimulating lipid oxidation on muscle cells during long term exercise. Bicarbonate… CONTINUE READING