"Live High-Train Low and High" Hypoxic Training Improves Team-Sport Performance.

@article{Brocherie2015LiveHL,
  title={"Live High-Train Low and High" Hypoxic Training Improves Team-Sport Performance.},
  author={Franck Brocherie and Gregoire P. Millet and Anna Hauser and Thomas Steiner and Julien Rysman and Jon Peter Wehrlin and Olivier Ren{\'e} Girard},
  journal={Medicine and science in sports and exercise},
  year={2015},
  volume={47 10},
  pages={2140-9}
}
PURPOSE This study aims to investigate physical performance and hematological changes in 32 elite male team-sport players after 14 d of "live high-train low" (LHTL) training in normobaric hypoxia (≥14 h·d at 2800-3000 m) combined with repeated-sprint training (six sessions of four sets of 5 × 5-s sprints with 25 s of passive recovery) either in normobaric hypoxia at 3000 m (LHTL + RSH, namely, LHTLH; n = 11) or in normoxia (LHTL + RSN, namely, LHTL; n = 12) compared with controlled "live low… CONTINUE READING
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