"It was an education in portion size". Experience of eating a healthy diet and barriers to long term dietary change.

Abstract

The aim of the study was to explore the expectations and experience of actually eating a healthy diet and using this experience to identify barriers to healthy eating and sustainable dietary change. Fifty participants (19-63 yrs) were provided with a healthy diet (i.e. complied with dietary recommendations) for three consecutive days. Afterwards a semi… (More)
DOI: 10.1016/j.appet.2013.09.012

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