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Effects of ingesting a pre-workout dietary supplement with and without synephrine for 8 weeks on training adaptations in resistance-trained males
BackgroundThe purpose of this study was to examine whether ingesting a pre-workout dietary supplement (PWS) with and without synephrine (S) during training affects training responses inExpand
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Efficacy of a randomized trial examining commercial weight loss programs and exercise on metabolic syndrome in overweight and obese women.
While commercial dietary weight-loss programs typically advise exercise, few provide actual programing. The goal of this study was to compare the Curves Complete 90-day Challenge (CC, n = 29), whichExpand
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Effects of acute ingestion of a pre-workout dietary supplement with and without p-synephrine on resting energy expenditure, cognitive function and exercise performance
BackgroundThe purpose of this study was to examine the effects of acute ingestion of a pre-workout dietary supplement (PWS) with and without p-synephrine (S) on perceptions of readiness to perform,Expand
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Hematological and Hemodynamic Responses to Acute and Short-Term Creatine Nitrate Supplementation
In a double-blind, crossover, randomized and placebo-controlled trial; 28 men and women ingested a placebo (PLA), 3 g of creatine nitrate (CNL), and 6 g of creatine nitrate (CNH) for 6 days.Expand
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Analysis of efficacy and cost effectiveness of popular weight loss and fitness programs
Background Obesity is associated with many negative health outcomes. Diet and exercise has been shown to reduce obesity and various other factors linked to poor health. One of the major concerns isExpand
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Effects of nine weeks L-Carnitine supplementation on exercise performance, anaerobic power, and exercise-induced oxidative stress in resistance-trained males
[Purpose] Studies of L-carnitine in healthy athletic populations have yielded equivocal results. Further scientific-based knowledge is needed to clarify the ability of L-carnitine to improve exerciseExpand
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Invite Review : Creatine supplementation in exercise, sport, and medicine
Creatine has become one of the most popular nutritional ergogenic aids for athletes. Studies have consistently indicated that creatine supplementation increases muscle creatine and phosphocreatineExpand
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Effects of whey protein supplementation prior to, and following, resistance exercise on body composition and training responses: A randomized double-blind placebo-controlled study
[Purpose] The composition of protein supplements, the consumption timing immedi¬ately before and after resistance exercise training (RET), and the quantity of protein supplementation may be importantExpand
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