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Superior Cardiovascular Effect of Aerobic Interval Training Versus Moderate Continuous Training in Heart Failure Patients: A Randomized Study
Exercise intensity was an important factor for reversing LV remodeling and improving aerobic capacity, endothelial function, and quality of life in patients with postinfarction heart failure. Expand
Technical performance during soccer matches of the Italian Serie A league: effect of fatigue and competitive level.
- E. Rampinini, F. Impellizzeri, C. Castagna, A. Coutts, U. Wisløff
- Engineering, Medicine
- Journal of science and medicine in sport
This study showed a decline in technical and physical performance between the first and second half, and that both physical performance and technical skills were different between players from more successful and less successful teams. Expand
Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players
- U. Wisløff, C. Castagna, J. Helgerud, R. Jones, J. Hoff
- Mathematics, Medicine
- British Journal of Sports Medicine
- 1 June 2004
There was a strong correlation between maximal strength in half squats and sprint performance and jumping height in high level soccer players, and high squat strength did not imply reduced maximal oxygen consumption. Expand
High-intensity interval training in patients with lifestyle-induced cardiometabolic disease: a systematic review and meta-analysis
HIIT significantly increases CRF by almost double that of MICT in patients with lifestyle-induced chronic diseases, with a significantly higher increase in the VO2peak after HIIT. Expand
Aerobic endurance training improves soccer performance.
- J. Helgerud, L. Engen, U. Wisløff, J. Hoff
- Mathematics, Medicine
- Medicine and science in sports and exercise
- 1 November 2001
Enhanced aerobic endurance in soccer players improved soccer performance by increasing the distance covered, enhancing work intensity, and increasing the number of sprints and involvements with the ball during a match. Expand
Aerobic Interval Training Versus Continuous Moderate Exercise as a Treatment for the Metabolic Syndrome: A Pilot Study
Exercise intensity was an important factor for improving aerobic capacity and reversing the risk factors of the metabolic syndrome. Expand
Soccer specific aerobic endurance training
- J. Hoff, U. Wisløff, L. Engen, O. Kemi, J. Helgerud
- British journal of sports medicine
- 1 June 2002
Heart rate monitoring during soccer specific exercise is a valid indicator of actual exercise intensity and may be performed as aerobic interval training. Expand
Physiology of Soccer
An update on the physiology of soccer players and referees, and relevant physiological tests is provided, and examples of effective strength- and endurance-training programmes to improve on-field performance are given. Expand
Validity of a repeated-sprint test for football.
- F. Impellizzeri, E. Rampinini, +4 authors U. Wisløff
- International journal of sports medicine
- 16 April 2008
The RSSA test showed adequate construct validity but only RSSA mean time showed sufficient reliability to detect large training-induced changes but not small important differences. Expand
Aerobic interval training reduces cardiovascular risk factors more than a multitreatment approach in overweight adolescents.
It was found that 3 months of twice weekly high-intensity exercise sessions reduced several known cardiovascular risk factors in obese adolescents more than that observed after a multitreatment strategy, which was initiated as hospital treatment. Expand