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High intensity functional training (HIFT) emphasizes constantly varied, high intensity, functional activity by programming strength and conditioning exercises, gymnastics, Olympic weightlifting, and… (More)
HIGH SCHOOL AND COLLEGIATE ATHLETICS HAVE SEEN AN INCREASE IN THE NUMBER OF ATHLETES OVER THE PREVIOUS YEARS. THIS INCREASE IN SPORT PARTICIPATION LEADS TO A GREATER RESPONSIBILITY TO REDUCE THE… (More)
SUMMARYSHIN SPLINTS ARE AN OVERUSE INJURY OF THE LOWER LEG THAT AFFECTS A LARGE MAJORITY OF THE ATHLETIC POPULATION. THE PURPOSE OF THIS COLUMN IS TO INTRODUCE THE STRENGTH AND CONDITIONING… (More)
SUMMARY: AN INCREASED INCIDENCE OF COMMUNITY-ASSOCIATED METHICILLIN-RESISTANT STAPHYLOCOCCUS AUREUS (CA-MRSA) INFECTIONS HAS EMERGED WITHIN THE ATHLETIC POPULATION. ORIGINALLY THOUGHT OF AS A… (More)