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Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans
Low‐volume ‘sprint’ interval training (SIT) stimulates rapid improvements in muscle oxidative capacity that are comparable to levels reached following traditional endurance training (ET) but no studyExpand
Evidence-based recommendations for optimal dietary protein intake in older people: a position paper from the PROT-AGE Study Group.
New evidence shows that older adults need more dietary protein than do younger adults to support good health, promote recovery from illness, and maintain functionality. Older people need to make upExpand
Mixed muscle protein synthesis and breakdown after resistance exercise in humans.
Mixed muscle protein fractional synthesis rate (FSR) and fractional breakdown rate (FBR) were examined after an isolated bout of either concentric or eccentric resistance exercise. Subjects wereExpand
Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men.
BACKGROUND The anabolic effect of resistance exercise is enhanced by the provision of dietary protein. OBJECTIVES We aimed to determine the ingested protein dose response of muscle (MPS) andExpand
Resistance exercise load does not determine training-mediated hypertrophic gains in young men.
We have reported that the acute postexercise increases in muscle protein synthesis rates, with differing nutritional support, are predictive of longer-term training-induced muscle hypertrophy. Here,Expand
Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men.
This study was designed to compare the acute response of mixed muscle protein synthesis (MPS) to rapidly (i.e., whey hydrolysate and soy) and slowly (i.e., micellar casein) digested proteins both atExpand
Differential effects of resistance and endurance exercise in the fed state on signalling molecule phosphorylation and protein synthesis in human muscle
Resistance (RE) and endurance (EE) exercise stimulate mixed skeletal muscle protein synthesis. The phenotypes induced by RE (myofibrillar protein accretion) and EE (mitochondrial expansion) trainingExpand
Protein ingestion to stimulate myofibrillar protein synthesis requires greater relative protein intakes in healthy older versus younger men.
BACKGROUND Adequate protein ingestion-mediated stimulation of myofibrillar protein synthesis (MPS) is required to maintain skeletal muscle mass. It is currently unknown what per meal protein intakeExpand
Postexercise net protein synthesis in human muscle from orally administered amino acids.
We examined the response of net muscle protein synthesis to ingestion of amino acids after a bout of resistance exercise. A primed, constant infusion ofl-[ ring-2H5]phenylalanine was used to measureExpand
Divergent response of metabolite transport proteins in human skeletal muscle after sprint interval training and detraining.
Skeletal muscle primarily relies on carbohydrate (CHO) for energy provision during high-intensity exercise. We hypothesized that sprint interval training (SIT), or repeated sessions of high-intensityExpand