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Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans.

• Kirsten A. Burgomaster, Krista R. Howarth, +4 authors Martin J Gibala
• The Journal of physiology
• 2008

Low-volume 'sprint' interval training (SIT) stimulates rapid improvements in muscle oxidative capacity that are comparable to levels reached following traditional endurance training (ET) but no study… (More)

Mixed muscle protein synthesis and breakdown after resistance exercise in humans.

• Stuart M Phillips, Kevin D Tipton, Asle A Aarsland, Steve E Wolf, Robert R. Wolfe
• The American journal of physiology
• 1997

Mixed muscle protein fractional synthesis rate (FSR) and fractional breakdown rate (FBR) were examined after an isolated bout of either concentric or eccentric resistance exercise. Subjects were… (More)

Resistance exercise load does not determine training-mediated hypertrophic gains in young men.

• Cameron J Mitchell, Tyler A. Churchward-Venne, +4 authors Stuart M Phillips
• Journal of applied physiology
• 2012

We have reported that the acute postexercise increases in muscle protein synthesis rates, with differing nutritional support, are predictive of longer-term training-induced muscle hypertrophy. Here,… (More)

Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men.

• Daniel R Moore, Meghann J Robinson, +6 authors Stuart M Phillips
• The American journal of clinical nutrition
• 2009

BACKGROUND The anabolic effect of resistance exercise is enhanced by the provision of dietary protein. OBJECTIVES We aimed to determine the ingested protein dose response of muscle (MPS) and… (More)

Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men.

• Jason E. Tang, Daniel R Moore, Gregory W. Kujbida, Mark A Tarnopolsky, Stuart M Phillips
• Journal of applied physiology
• 2009

This study was designed to compare the acute response of mixed muscle protein synthesis (MPS) to rapidly (i.e., whey hydrolysate and soy) and slowly (i.e., micellar casein) digested proteins both at… (More)

Evidence-based recommendations for optimal dietary protein intake in older people: a position paper from the PROT-AGE Study Group.

• Jürgen M. Bauer, Gianni Biolo, +10 authors Yves Boirie
• Journal of the American Medical Directors…
• 2013

New evidence shows that older adults need more dietary protein than do younger adults to support good health, promote recovery from illness, and maintain functionality. Older people need to make up… (More)

Differential effects of resistance and endurance exercise in the fed state on signalling molecule phosphorylation and protein synthesis in human muscle.

• Sarah B. Wilkinson, Stuart M Phillips, +4 authors Michael John Rennie
• The Journal of physiology
• 2008

Resistance (RE) and endurance (EE) exercise stimulate mixed skeletal muscle protein synthesis. The phenotypes induced by RE (myofibrillar protein accretion) and EE (mitochondrial expansion) training… (More)

Postexercise net protein synthesis in human muscle from orally administered amino acids.

• Kevin D Tipton, Arny A. Ferrando, Stuart M Phillips, David Doyle, Robert R. Wolfe
• American journal of physiology. Endocrinology and…
• 1999

We examined the response of net muscle protein synthesis to ingestion of amino acids after a bout of resistance exercise. A primed, constant infusion ofl-[ ring-2H5]phenylalanine was used to measure… (More)

High responders to resistance exercise training demonstrate differential regulation of skeletal muscle microRNA expression.

• Peter K. Davidsen, Iain J. Gallagher, +5 authors Stuart M Phillips
• Journal of applied physiology
• 2011

MicroRNAs (miRNA), small noncoding RNA molecules, may regulate protein synthesis, while resistance exercise training (RT) is an efficient strategy for stimulating muscle protein synthesis in vivo.… (More)

Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters.

• Joseph W Hartman, Jason E. Tang, +4 authors Stuart M Phillips
• The American journal of clinical nutrition
• 2007

BACKGROUND Acute consumption of fat-free fluid milk after resistance exercise promotes a greater positive protein balance than does soy protein. OBJECTIVE We aimed to determine the long-term… (More)

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