Steven R Wininger

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The purpose of this study was to examine the effects of music preference and exercise intensity on exercise enjoyment, perceived exertion (RPE), and attentional focus. Participants were assigned to 1 of 3 music preference conditions (most preferred, least preferred, or no music) and walked/ran on a treadmill at 1 of 3 exercise intensities (low, moderate, or(More)
The purpose of this study was to examine the "sense of relief" effect as a potential explanation for improvement of affect following exercise. The current study included male and female participants, four exercise/expectancy conditions, and assessed six dimensions of affective space. Participants were 134 undergraduates. Heart rate and affect were assessed(More)
This study examined the anxiolytic (anxiety reducing) effects of exercise for elderly women engaging in a single bout of aqua aerobics. Volunteers (N=29) completed questionnaires immediately before and after participating in an aqua aerobics class. The average age of participants was 66.4 yr. A brief form of Spielberger's State Anxiety Inventory and a(More)
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