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- Publications
- Influence
Designing Resistance Training Programs
- S. Fleck, W. Kraemer
- Engineering
- 1 March 1997
Part I Foundations of resistance training: basic principles of resistance training and exercise prescription types of strength training neuromuscular physiology and adaptations to resistance training… Expand
- 1,287
- 76
Hormonal and growth factor responses to heavy resistance exercise protocols.
- W. Kraemer, L. Marchitelli, +6 authors S. Fleck
- Biology, Medicine
- Journal of applied physiology
- 20 March 1989
To examine endogenous anabolic hormone and growth factor responses to various heavy resistance exercise protocols (HREPs), nine male subjects performed each of six randomly assigned HREPs, which… Expand
American College of Sports Medicine position stand. Progression models in resistance training for healthy adults.
- W. Kraemer, K. Adams, +12 authors T. Triplett-McBride
- Medicine
- Medicine and science in sports and exercise
- 1 February 2002
In order to stimulate further adaptation toward a specific training goal(s), progression in the type of resistance training protocol used is necessary. The optimal characteristics of… Expand
Effects of heavy-resistance training on hormonal response patterns in younger vs. older men.
- W. Kraemer, K. Häkkinen, +9 authors W. Evans
- Medicine
- Journal of applied physiology
- 1 September 1999
To examine the adaptations of the endocrine system to heavy-resistance training in younger vs. older men, two groups of men (30 and 62 yr old) participated in a 10-wk periodized strength-power… Expand
CHANGES IN EXERCISE PERFORMANCE AND HORMONAL CONCENTRATIONS OVER A BIG TEN SOCCER SEASON IN STARTERS AND NONSTARTERS
- W. Kraemer, D. French, +12 authors H. Knuttgen
- Medicine
- Journal of strength and conditioning research
- 1 February 2004
As a consequence of the physiological demands experienced during a competitive soccer season, the antagonistic relationship between anabolic and catabolic processes can affect performance.… Expand
Periodized Strength Training: A Critical Review
- S. Fleck
- Psychology
- 1 February 1999
Variation or periodization of training is an important concept in designing weight-training programs. To date, the majority of studies examining periodization of weight training have used a… Expand
Low-volume circuit versus high-volume periodized resistance training in women.
- J. O. Marx, N. Ratamess, +10 authors W. Kraemer
- Medicine
- Medicine and science in sports and exercise
- 1 April 2001
PURPOSE
The purpose of this investigation was to determine the long-term training adaptations associated with low-volume circuit-type versus periodized high-volume resistance training programs in… Expand
Endogenous anabolic hormonal and growth factor responses to heavy resistance exercise in males and females.
- W. Kraemer, S. E. Gordon, +7 authors A. Fry
- Medicine
- International journal of sports medicine
- 1 April 1991
To examine endogenous anabolic hormonal responses to two different types of heavy resistance exercise protocols (HREPs), eight male and eight female subjects performed two randomly assigned protocols… Expand
Physiological and performance responses to tournament wrestling.
- W. Kraemer, A. Fry, +8 authors S. Fleck
- Psychology, Medicine
- Medicine and science in sports and exercise
- 1 August 2001
PURPOSE
The purpose of this study was to investigate the physiological and performance responses to a simulated freestyle wrestling tournament after typical weight loss techniques used by amateur… Expand
Muscle fiber hypertrophy, hyperplasia, and capillary density in college men after resistance training.
- G. McCall, W. Byrnes, A. Dickinson, P. M. Pattany, S. Fleck
- Medicine
- Journal of applied physiology
- 1 November 1996
Twelve male subjects with recreational resistance training backgrounds completed 12 wk of intensified resistance training (3 sessions/wk; 8 exercises/session; 3 sets/exercise; 10 repetitions… Expand