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Designing Resistance Training Programs
- S. Fleck, W. Kraemer
- Education
- 1 March 1997
Part I Foundations of resistance training: basic principles of resistance training and exercise prescription types of strength training neuromuscular physiology and adaptations to resistance training…
Hormonal and growth factor responses to heavy resistance exercise protocols.
- W. Kraemer, L. Marchitelli, S. Fleck
- MedicineJournal of applied physiology
- 20 March 1989
TLDR
American College of Sports Medicine position stand. Progression models in resistance training for healthy adults.
- W. Kraemer, K. Adams, T. Triplett-McBride
- EducationMedicine and science in sports and exercise
- 1 February 2002
TLDR
Effects of heavy-resistance training on hormonal response patterns in younger vs. older men.
- W. Kraemer, K. Häkkinen, W. Evans
- MedicineJournal of applied physiology
- 1 September 1999
TLDR
Low-volume circuit versus high-volume periodized resistance training in women.
- J. Marx, N. Ratamess, W. Kraemer
- MedicineMedicine and science in sports and exercise
- 1 April 2001
TLDR
CHANGES IN EXERCISE PERFORMANCE AND HORMONAL CONCENTRATIONS OVER A BIG TEN SOCCER SEASON IN STARTERS AND NONSTARTERS
- W. Kraemer, D. French, H. Knuttgen
- MedicineJournal of strength and conditioning research
- 1 February 2004
TLDR
Endogenous anabolic hormonal and growth factor responses to heavy resistance exercise in males and females.
- W. Kraemer, S. Gordon, A. Fry
- BiologyInternational journal of sports medicine
- 1 April 1991
TLDR
Periodized Strength Training: A Critical Review
- S. Fleck
- Education
- 1 February 1999
Variation or periodization of training is an important concept in designing weight-training programs. To date, the majority of studies examining periodization of weight training have used a…
Muscle fiber hypertrophy, hyperplasia, and capillary density in college men after resistance training.
- G. McCall, W. Byrnes, A. Dickinson, P. Pattany, S. Fleck
- Medicine, BiologyJournal of applied physiology
- 1 November 1996
TLDR
Changes in hormonal concentrations after different heavy-resistance exercise protocols in women.
- W. Kraemer, S. Fleck, N. Triplett
- BiologyJournal of applied physiology
- 1 August 1993
TLDR
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