Position Statement: The position of The Society regarding caffeine supplementation and sport performance is summarized by the following seven points: 1.) Caffeine is effective for enhancing sport… (More)
Sports nutrition is a constantly evolving field with hundreds of research papers published annually. For this reason, keeping up to date with the literature is often difficult. This paper is a five… (More)
POSITION STATEMENT
The following seven points related to the intake of protein for healthy, exercising individuals constitute the position stand of the Society. They have been approved by the… (More)
PURPOSE
To determine the effects of 28 d of creatine supplementation during training on body composition, strength, sprint performance, and hematological profiles.
METHODS
In a double-blind and… (More)
Conjugated linoleic acids (CLA) are essential fatty acids that have been reported in animal studies to decrease catabolism, promote fat loss, increase bone density, enhance immunity, and serve as an… (More)
The International Society of Sports Nutrition (ISSN) provides an objective and critical review regarding the timing of macronutrients in reference to healthy, exercising adults and in particular… (More)
International Society of Sports Nutrition position stand: creatine supplementation and exercise Journal of the International Society of Sports Nutrition 2007, 4:6 doi:10.1186/1550-2783-4-6 Thomas W… (More)
The purpose of this study was to examine the effects of whey protein supplementation on body composition, muscular strength, muscular endurance, and anaerobic capacity during 10 weeks of resistance… (More)
Nutritional strategies of overfeeding, ingesting carbohydrate/protein before and after exercise, and dietary supplementation of various nutrients [e.g. protein, glutamine, branched-chain amino acid,… (More)