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Comparison Between Nonlinear and Linear Periodized Resistance Training: Hypertrophic and Strength Effects
TLDR
In conclusion, both LP and NLP are effective, but NLP may lead to greater gains in 1RM and MT over a 12-week training period. Expand
INFLUENCE OF EXERCISE ORDER ON THE NUMBER OF REPETITIONS PERFORMED AND PERCEIVED EXERTION DURING RESISTANCE EXERCISES
TLDR
Performing exercises of both the large- and the small-muscle groups at the end of an exercise sequence resulted in significantly fewer repetitions in the 3 sets of an Exercise sequence. Expand
EFFECTS OF RESISTANCE TRAINING INTENSITY, VOLUME, AND SESSION FORMAT ON THE POSTEXERCISE HYPOTENSIVE RESPONSE
TLDR
Results indicate that RE intensity affects the duration, but not the magnitude, of the postexercise hypotensive response. Expand
Effects of Linear vs. Daily Undulatory Periodized Resistance Training on Maximal and Submaximal Strength Gains
TLDR
Although there was no statistically significant difference between periodization models, DUP promoted superior ES gains in muscular maximal and submaximal strength. Expand
Rest Interval between Sets in Strength Training
TLDR
The rest interval between sets is an important variable that should receive more attention in resistance exercise prescription and when prescribed appropriately with other important prescriptive variables can influence the efficiency, safety and ultimate effectiveness of a strength training programme. Expand
Neuromuscular Activity During Bench Press Exercise Performed With and Without the Preexhaustion Method
TLDR
The results suggest that the strategies set by the central nervous system to provide the performance required by the exercise are held constant throughout the exercise, but the tonic aspects of the central drive are increased so as to adapt to the progressive occurrence of the neuromuscular fatigue. Expand
Exercise Order in Resistance Training
TLDR
Exercise order is an important variable that should receive greater attention in RT prescription when prescribed appropriately with other key prescriptive variables, as it can influence the efficiency, safety and ultimate effectiveness of an RT programme. Expand
Dose-Response of 1, 3, and 5 Sets of Resistance Exercise on Strength, Local Muscular Endurance, and Hypertrophy
TLDR
A dose-response for the number of sets per exercise and a superiority of multiple sets compared with a single set per exercise for strength gains, muscle endurance, and upper arm muscle hypertrophy is demonstrated. Expand
Acute Effects of a Warm-Up Including Active, Passive, and Dynamic Stretching on Vertical Jump Performance
TLDR
A dynamic stretching intervention appears to be more suitable for use as part of a warm-up in young athletes. Expand
Effects of resistance training on cytokines.
TLDR
Some positive effects of RT programs on cytokine levels are suggested, but specifics of the responses in different populations need further elucidation. Expand
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