Paulo de Tarso Veras Farinatti

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This study examined the performance effects of exercise order during a resistance-training session composed of only upper-body exercises. The 10 repetition maximum of 14 men and 4 women with at least(More)
OBJECTIVES The importance of strength training to elderly individuals is well established. However, the dose-response relationship of the benefits of strength training in this population is unclear.(More)
The purpose of this study was to investigate the influence of different resistance exercise orders on the number of repetitions performed to failure and on the ratings of perceived exertion (RPE) in(More)