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Effects of supplement timing and resistance exercise on skeletal muscle hypertrophy.
PURPOSE Some studies report greater muscle hypertrophy during resistance exercise (RE) training from supplement timing (i.e., the strategic consumption of protein and carbohydrate before and/or afterExpand
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Effects of whey isolate, creatine, and resistance training on muscle hypertrophy.
PURPOSE Studies that have attributed gains in lean body mass to dietary supplementation during resistance exercise (RE) training have not reported these changes alongside adaptations at the cellularExpand
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Whey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals
BackgroundWe examined the effects of short-term consumption of whey protein isolate on muscle proteins and force recovery after eccentrically-induced muscle damage in healthyExpand
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The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine.
Different dietary proteins affect whole body protein anabolism and accretion and therefore, have the potential to influence results obtained from resistance training. This study examined the effectsExpand
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Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy individuals
BackgroundEccentric exercise-induced damage leads to reductions in muscle force, increased soreness, and impaired muscle function. Creatine monohydrate's (Cr) ergogenic potential is well established;Expand
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A creatine-protein-carbohydrate supplement enhances responses to resistance training.
PURPOSE Studies attributing gains in strength and lean body mass (LBM) to creatine monohydrate (CrM) during resistance exercise (RE) training have not assessed these changes alongside cellular andExpand
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The Effect of Ephedra and Caffeine on Maximal Strength and Power in Resistance-Trained Athletes
Caffeine and ephedrine-related alkaloids recently have been removed from International Olympic Committee banned substances lists, whereas ephedrine itself is now permissible at urinary concentrationsExpand
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Effect of whey protein isolate on strength, body composition and muscle hypertrophy during resistance training
Purpose of reviewSarcopenia (skeletal muscle wasting with aging) is thought to underlie a number of serious age-related health issues. While it may be seen as inevitable, decreasing this gradual lossExpand
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