Paul B. Hankinson

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Muscle activation as well as changes in peroxisome proliferator-activated receptor gamma coactivator 1 alpha (PGC-1α) following high-intensity interval exercise (HIIE) were examined in young healthy men (n  = 8; age, 21.9±2.2 yrs; VO2peak, 53.1±6.4 ml/min/kg; peak work rate, 317±23.5 watts). On each of 3 visits HIIE was performed on a cycle ergometer at a(More)
The present study examined the effect of reducing sprint interval training (SIT) work-interval duration on increases in maximal and submaximal performance. Subjects (n = 36) were assigned to one of three training groups: endurance training (ET; 60 min per session for weeks 1–2, increasing to 75 min per session for weeks 3–4), or sprint interval training(More)
International Journal of Exercise Science 9(2): 230-247, 2016. Exercise training at a variety of intensities increases maximal oxygen uptake (VO2max), the strongest predictor of cardiovascular and all-cause mortality. The purpose of the present study was to perform a systematic review, meta-regression and meta-analysis of available literature to determine(More)
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